Home Team provides coaching support to individuals, youth and families to create a team-like approach to
tackling the tough stuff. We team up to break through any barriers in your way by strengthening your mental
fitness, and rallying support.
“Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of
how we think, behave and feel. Just as physical fitness provides us with an increased ability to respond to
life in all its richness, mental fitness helps in the same way.”
- Jenna Sinclair, BetterUp
