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Home Team provides coaching support to individuals, youth and families to create a team-like approach to tackling the tough stuff. We team up to break through any barriers in your way by strengthening your mental fitness, and rallying support.

“Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Just as physical fitness provides us with an increased ability to respond to life in all its richness, mental fitness helps in the same way.”

- Jenna Sinclair, BetterUp


  • Mindfulness-Based Stress Reduction
  • Cognitive Behavioural Therapy
  • Dialectical Behavior Therapy
  • Executive Functioning Skills
  • Zones of Regulation
  • Positive Parenting
  • Communication
  • Advocacy
  • Navigation of Complex System

Our Coaching Options

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